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Imagine a holiday

Strong man is starting to push them actively trying to reduce an effort of their activity.This action only amplification Lebanon overwhelming feeling, forcing people to exert more efforts to curb it.Let's see how this might look like.Imagine a holiday with my invitation to guests.She swam all day: I have to create a home perfect order, to make the most delicious cake, surprise guests with its hospitality stvom.Already on this background, Mr.accumulate fatigue and irritability.

Need to take

Day passes, two .That's it! Since the Lord has put us in such a bulky machine, as the digestive tract, nothing to do, we have to use! And the only thing that we not only can, but must USE THEM RIGHT! What is right Also understandable if the hearth mother.Need to take food that provides all the needs of our body, but are not poisonous and do not clog up the system, and, of course, strictly necessary dimyh currently amounts.Easy, right And after all this long ago know! But why, then, people still get sick and suffer trying pohu do You ask.

And so on to infinity. It is in order

According to the observations

This is the opinion Dr.Michel de Lorzheri leading expert French National Center for Scientific Research and one of the most authoritative experts on French and Mediterranean diet.Analyzing the causes of longevity and low mortality from heart disease, says Dr.de Lorzheri: In my opinion, the Japanese diet is of great value.According to the observations of the expert, in contrast to the Japanese diet western diet noticeably lacking omega Favor of a diet rich in omega3, proving more and more research.In 2005, Dr.

Tidzuko Moriyama

Cut the spinach into small pieces, again pressing out excess water.Put spinach on plate average, pour the mixture on top of the soy and vinegar and sprinkle with bonito flakes.Chapter 3: The Seven Secrets of my mother Tokyo cuisine Products give me the mountains, ocean and land.Tidzuko Moriyama Now let's look at the heart of my mother's kitchen, as well as tens of millions of other specialties of Japanese women.Mama's dishes are the qualities that make them surprisingly useful and unique in Japanese.

This is not mandatory, but cha slit

Tal can, and they did not.In average, the ratio between the types of fibers is 60:40 or 70: People often dominated by a solid build slow thinking particles have a lean fast.This is not mandatory, but cha slit just happens that way.Fast fibers are not surrounded by intramuscular muscular fat they too antsy.But honey lennyh zhirok increases with pleasure! And when determining the percentage of divided marble in the body line between subcutaneous fat and muscle almost erased.

Bedtime pound

.On the eve of fasting in the evening is weakstate ,buckthorn bark, senna, 2030 ml of 2533The percentage of magnesium sulfate solution, etc..Morning should be put enema.Do an enema every day, useful intestines washing decoction of chamomile, sage, St.John's wort.Amount of drinking during fasting is not limited ,if no water retention.After enema desirable gymnastics, selfmassage shower.Bedtime pound body.During fasting to maintain normal day and lifestyle, but try to be more in the air, walk.

After all wanted

After all wanted to catch more and this and that, and that's it! If this feature is not a burden to you, if the anticipation of an activity that leads you to the excitement but for God's sake! But if you have already come to the threshold at which rum look back and say, Where life is gone I still ran, ran, would have time to start living, and where is she now It's time to stop! Those who could not escape in time from the vicious circle of desires and needs, indeed likened to a man running for a train: running up to the platform and popped into the car, he suddenly realized that there's nowhere to go.

I hearth

And then the irritation goes away.Andrew.I disagreed with my girlfriend because he was clean, that she was cheating on me Incredible, barelyshare rose bo me rage over a woman, for mestabibshey chubstbobat failure impotence Isstup Retained rage Bladel me, and I chubstbobzl themselves so abominably that I just feel sick.I hearth small $ ce! I can not myself chubstbobat similar manner! This rage was nothing more than how my sobstbennoy reaction byzbenioy loss of control over the situation.Life began to change when I Bey oshutil gut that can no longer continue to b the same spirit.

If you are happy, everyone

When Jesus says that God father, He is referring to all this: the universe cares about you, she helps you .Not only are you looking for God, God is also looking for you.The universe is not dead n is not set apart, she responds to you with a loving heart.If you cry, she cries with you.If you laugh, she laughs with us.If you are in pain, being feels pain.If you are happy, everyone feels happy being with us.Between you and being a deep connection.This is of particular relevance: the relation of father to son.

Later, when

During this period, there are acute gastritis, which are accompanied by changes in the properties of gastric juice.As already abnormal mucosa, then produces acid and mucus is different.Sometimes stronger and gastritis called giperatsidnym.Sometimes weaker and gastritis called hypoacid.Later, when the mucous exfoliate to the socalled submucosal layer, has some problems.Submucosal layer does not have a resistance to acidic gastric juice, and begins the formation of persistent, nezarastayuschih holes on the surface of the stomach, which is called an ulcer.

Cork constituting

In fruits grapefruit contains 88,590,9 water 3,86,78 sugars, 1,422,38 acids, essential oils, pectinvye and colorants, mineral salts, vitamins us C ,45 mg, B1 ,D, P, glycoside naringin attach extending fruits bitter taste.Cork constituting 3040 by weight of fruit 9,1919,04 pectins, essential oil , glycosides.Fruit grapefruit promote weight loss and serve as a means of preventing diabetes.These conclusions were confirmed by the results of the first clinical experiment conducted by dietitians from San Diego.

Arrange the slices

Pour the broth and place in refrigerator.By submitting to the table, put on plates spinach leaves.Peeled grapefruit divide each into 4 pieces, removing the peel cloves.Arrange the slices on the spinelnate.Put on each shrimp spoon jelly.Ukrain Sit Halved tomatoes, sprinkle with parsley and residues immediately bring to the table.Salad with grapefruit and soft cheese Grapefruit 2, 200 g of tomatoes, 200 g of soft cheese, 50 g of olives.For the sauce: 3 tbsp.tablespoons olive oil, 1 teaspoon chopped herbs oregano.

More Japanese

And yet one of these differences may remain without adequate attention: Japanese eat five times more cruciferous vegetables than Americans.To cruciferous vegetables include various types of cabbage cabbage, broccoli, Brussels sprouts, cauliflower, curly, and watercress it is their most often used in the home of the Japanese kitchen.More Japanese like algae marine plants with valuable nutritional properties.There are several varieties of algae, which are eaten in Japan kombu, nori and wakame.I will tell you in more detail later on algae.

Roasted nori

I cut the leaves and sprinkle them nori rice, noodles, fish and salads.Husband sprinkles nori miso soup and grilled vegetables.Furthermore, sweetish nori he eats just as a snack.More like us to Billy wrapped in nori shrimps, fish, potatoes, and then fry them.Roasted nori crunches on the teeth and has an earthy flavor, combining with many products.The average Japanese knows almost all vegetables, perfectly understanding in food merits onions, eggplants, carrots, tomatoes, green peppers, lettuce, spinach, bamboo shoots, beets, baht, lotus root and turnips.

The name

Beans can be bought frozen, already cooked and peeled from the pods.Panko, Japanese breadcrumbs a new ingredient, thanks to which the dish is crispy.The name has appeared due to the combination of the French word pain, is the bread that the Japanese ko, which means powder.Unlike conventional breadcrumbs that you are probably familiar, panko more like flakes than crumbs, and sold in stores with Asian products.Look forward to these fishcakes, lightly seasoned with soy sauce and grated daikon.

Japanese foods

For example, only in the U.S.Houston can count more than a hundred Japanese eateries.Japanese foods and ingredients such as edamame, Ponds, wasabi and miso yudzyu already familiar phenomenon in many nonJapanese restaurants.Now it's time to reveal the secret of how to cook Japanese home.Twice I parted from my mother's cozy kitchen in Tokyo.First time when she left for college, the second when moved to New York.Yves same time there I returned twice, each time with great joy.Now I recreated the Tokyo kitchen at home and did not leave her again, at least for a long time.

Finally, a cure

This book is dedicated to you, my dear reader happy, healthy and wellbuilt man of tomorrow! I also dedicate this book to people I love: my mother, grandmother, husband, teacher and dear to my friends! THANKS First of all, I sincerely thank nutritionists and scientists who worked on the problem of excess weight the last few decades, especially London Institute Optimal Diet, Diet University of New York.Finally, a cure to get rid of extra pounds will be found and the property and the Russian public.Thanks to all those who went through this program without your feedback and trust me it would be difficult to gather material together.

They are used

Furthermore, they share three things.They form the basis and source of energy of Japanese cuisine.They are used by millions of Japanese women, and the kitchen, which is two times smaller than yours.Most of them you like, if a little experiment.Products and condiments easy to find in nearby stores.Now more and more supermarkets specializing in healthy foods and shops offering delicacies sell Japanese products in the socalled Asian or ethnic divisions.If your city has a Chinatown, then there the grocery stores also sell such products.

And now imagine

The theory is that if you can not digest carbohydrates, and then you will not be able to gain weight.But undigested carbohydrates in the digestive tract very bad news! This is a wonderful breeding ground for worms and bacteria, yeast infections and also causes unpleasant gases.And now imagine how long will you take these pills You probably heard of chitosan Sometimes it is called tamer of fat.It is a drug that prevents the digestion of fats.Chitosan checks conducted on three groups of full and obese people.


In all cases it is not unexpected given me forget that all revealed to thee! The main tension always exists between dy who you are and the way in which you want to become.Everything as you wish, to be realized in the future this against you, as you are, and with caaao tension.The more elusive is the ideal, the more certainly will be tensions.In life itself tension loop.Tensions always occurs because hypothetical FIR, nonexistent features.This tension is not.

Most Japanese

I advise you to buy nonroasted whole seeds.Fry sesame should immediately before use to all the richness of its apparent oily properties.Sesame is the seasoning for vegetables, tofu, seaweed and meat dishes, as well as part of the sauces.Ground sesame seeds is a flake mixture that is prepared dressings and sauces.Most Japanese pounded sesame wooden pestle in a ceramic bowl, called suribati.You can use a food processor or grind it too pestle.I always cook sesame seeds just before you add it to the dish it is better preserved its aroma and taste.

You think

And then you give up, I can not do that.I am weak.I give up.Dear daddy, I is weak and you are strong! You're gone from my mother.You think so.I'm just your daughter.I give up.I accept your decision.And then little Swe that will be ready to take his father's lap .Nicholas.3 childhood colorful history was the story of the Spartan boy in ancient Greece, which zagryz to death fox hidden under clothing.Despite 5ol, spartan has not issued its 5oli.

B series if birds

And you try! ', all in the range of repeat it to me, that I should stop for a minute and stop forever in all intervene and see what would happen.B series if birds start falling from the sky.Not withered trees, rivers not bloody flowing water.Life will continue.sellers will even rude in stores without all my participation, so why am I so increase turnipthat my presence world Kazhe sekunZu important Why not just let your life iZti through KogZa I hear these ZovoZy they impose me I believe in them at the level of the mind.

Omit the shrimp

Lay down on top of you, shrimp, pour the prepared sauce, olive oil and garnish with greens.Shrimp salad in a fragrant jelly 1 kg of shrimp, 2 pink grapefruit, 3 Malena FIR tomatoes 100g baby spinach leaves, 2 tbsp.chopped parsley, 2 sprigs of dill, 1 pod of red hot peppers, 8 g of the Latina, 100 grams of sweet white wine, salt and pepper.Omit the shrimp for 1 minute in a pot of boiling watering, and then get them to drain moisture.Cool shrimp and cleaned of shells, which are then separated with the heads left in a pan with 750 g of lightly salted water.

Feel your real

All of it a big warm relaxed and heavy.Feel the bones of the pelvis and shoulders pressed into the mattress, how to relax, slowly sagging muscles and stretched on as Venue groin skeleton skin under the weight of fat, pulls it down.Feel your real size, its density ,or not so tight stuffed animals and the way he moves down under its own weight to one side, the mattress.And her breasts too were moved down and lying on one another, and fat, sprawled on the bed sheet .Feel their cheeks pressed against the pillow case and the pressure of the second chin in the corner between the shoulder and neck.

There are also

E vitamin E.Vitamin deficiency in humans is not described, and oppression manifests gipoavitaminoz gonads, muscular dystrophy, a violation of the integrity of erythrocytes sion.Tocopherols rich germ of cereals, in particular wheat, green vegetables hour ty and happy to wild plants, sunflower oil finite.There are also other vegetable oils ,except olive, egg yolk, liver, beef cattle, meat, butter and milk.Adult healthy person needs daily but getting food 26 mg tocopherols.Vitamin K obligatory and indispensable party mechanism of blood clotting.

In Buddhism, the five

It is also common dish of boiled apples and spinach, seasoned with ground black sesame seeds.In Buddhism, the five bases of spirituality and kitchen sodzin reflects the significance of the number five five ways of processing products ,raw, steamed, grilled, boiled and fried just, five colors ,green, yellow, red, white and black purple and five flavors ,sweet, spicy, bitter, sour, salty, which is sometimes added to the sixth the minds, that is spicy.Most in sodzin ryori I love five phrases that are uttered in the temple prior to the meal.

What is normal

And do not forget about the necessary vitamins for the skin ,especially A and E, which are found in eggs, liver, meat, milk.Chapter 16 How to maintain the balance of microorganisms by changing diet When you change the diet may goiter.This condition, which interferes with normal intestinal microbial composition.What is normal This is when a certain ratio is preserved microorganisms, and each microorganism performs its required function.Beneficial bacteria are struggling with strangers who accidentally hit the body, synthesized a number of vitamins ,mainly group B, help digest food, etc.

And, most importantly, our every

But now, if you come to his senses, he immediately come running home to us in ling on his powerful back.And, most importantly, our every step will be taken only in the right direction! Constitution and weight Skinny Cow yet a gazelle.Just a statement of fact To be absolutely objective and without undue San timentov look truth in the eye, in these perelivcha tyh irises we read disappointing at first glance lane, the truth: no one will ever be able to become narrower body than allowing native backbone! So, a little lie down, ammonia snorted, allleryanochki sipped .

And residents

In Japan, consumption of fish per capita twice as much, for example, than in America, and the consumption of soy products ten times more.Japanese eat rice mountain.And residents of the rising sun are obsessed with vegetables.They are especially fond of fresh vegetation like greens, daikon radish, and eggplant.The program The Japanese diet helps prevent cancer 'Em channel esenBBC shown December 17, 2004, sounded the following text: Between American and Japanese food very way many differences that may explain why cancer rates in Japan so insignificant in comparison with the United States.

Chapter 13: Lowcarbohydrate

Voobscheto should do any man, no matter what diet he adheres.I wish you health and harmony.Chapter 13: Lowcarbohydrate diet in diabetes There are no incurable diseases, but there are incurable people those who have no mind to comprehend the laws of nature, which do not have the willpower to discipline yourself to take advantage of natural forces.This statement Australian naturopath doctor Jeffrey K.perfectly reflects the essence of effective treatment of many diseases through diet.Perhaps the most clear dependence improving health in lowcarb diet observed in patients with diabetes.

And how many

And how many more of these! Never do yourself and forbid children to do, even if the physical education teacher makes! By the way, have you ever thought that if the sport it's great, then why all the athletes so early go of it, with many Disability So will dem learn from the mistakes and the long road oboj dem maximalism .And if during some movement in the back you go crazy, pulls and shoots congratulations: This popup some old sins like falls, improper lifting weights or excessively conscientious visited tion of school physical education .

My mother

My mother and I turned the corner street part of Tsukiji, and there eyes open close ranks stalls and shops that traded dried fish flakes, knives, trays of sushi, ceramic utensils, specific ingredients and seasonings for the kitchen kaiseki.Some shops belong to a particular family for fifteen generations, and rooted in a time when the Greater Tokyo was not a conglomerate of small towns and districts, with a population of 30 million people, as of now, but was a few hundred shacks surrounding the old castle .All shops in this part of the Tsukiji bear the haze of time, giving the place a tangible aroma history.

YES! Ego is not a typo. N can be necessary

Just think

Space noodles Noguchi started to explain this is what I've always been looking for.It is very similar to Earth's delicious noodles.300 miles from Tokyo, Osaka Prefecture hardly contain emotions man who in 1958 invented instant noodles, and in 2005 Space noodles Ram.It was devyanostopyatiletny Monofuku Ando, founder of Nissan.As in a dream, Superbad Ando.Just think ramen flying in space.Like the Japanese Prime Minister Koizumi, astronaut Noguchi and millions of Japanese, I love noodles.I like its consistency, and I equally love all its varieties soba, udon, ramen, somen.

Unagi dependence

After sullenness is a condition that reflects the events of life.And then an hour gloom not bad condition.Unagi dependence helps us to be ourselves in si ations insufficient certainty.Helps not start unnecessary actions Trusting gloom, you do not get into a useless scandal, do not attach importance inessential.You just simply use this notice as Elephant notices pug, And sometimes pushes for sudden gloom for us act.He discovers pass themselves with Sauveur pletely new party, induces in ret povomu let us look at ourselves to better understand.

Thick sauce

For this recipe, take 4 eggplant 1012 cm long in Japan it is considered an average size.Thick sauce of miso, which are charged with in this recipe eggplant pleases pleasant sweet tinge that my husband Billy reminds sauce BBQ in Japanese.450 g of Japanese ,or Italian eggplant, peeled and cut into medium pieces 2 tablespoons mirin wine 2 tablespoons red miso 2 tablespoons granulated sugar 1 tablespoon sake 1 cup canola oil or rice bran oil 1 green pepper, peeled from the core and seeds and cut into small pieces 1 teaspoon toasted sesame seeds ground teaspoon sesame oil Eggplant for a few minutes put in the water.


Prokinetics ,substances that accelerate the intestinal motility.Antispasmodics ,with cramps.Exercise therapy, massage abdomen ,smooth light circular movements along the intestine, clockwise, reflexology, electrical, magnetic, mineral water, balneotherapy.This scheme gives excellent results: the majority of those who are concerned about this problem, after the transition to a lowcarb diet completely solved it.Remember that the coordinated work of all systems of the body the key to good health and long life.

Then winter came, and the neighborhood

I tried to lose weight, running across the field behind the hostel.But it was all in vain: I could not lose an ounce.Then winter came, and the neighborhood of Chicago for six months were buried under the snow.All winter I almost did not go out and moved very little.I was invited to visit a local American family and treated there any yummy.Yet common portion size and the amount of bread, meat and potatoes always amazes me.It seemed that for the Americans quite a common thing to eat in one sitting at least twice more than the Japanese eat.

However, all striving

Until now, however, is not paid enough attention of the fact that the high content of mineral salts body can not provide artificial mi chemical compounds, and certain pro ucts, the rich ones or other salts.However, all striving to achieve those mineralized body or other mineral salts do not lead to the goal, if you do not consider the ratio of the individual minerals contained in these or other gih products.100 g of product contains mg CaO: Swiss Cheese 2018 Almonds 540 Hazelnuts 401 Eel 319 Cucumbers 282 Figs 227 Oranges 208 Walnuts 203 Caviar ,sturgeon 193 Egg yolk 191 Cow's milk 175 Mandarins 168 Herring 156 Dandelions 147 Serum 147 Cauliflower 139 Kohlrabi 126 Turnip 118 Raisins 117 NUMBER OF IRON IN FOODS ,from different sources 100 g of product contains mg of iron: Beef 5 Egg yolk 512 Spinach 61 Rye 4 Whole egg 1,74,1 Graham bread 3 Raw potatoes 6 Figure 2 Strawberries 2 Salad 3 Cabbage 0.

If you have

There are some simple but effective steps to attract your ideal weight: Step 1: Clearly define for themselves ,for himself! How much you want to weigh and what kind of body you want to continue your life.Constantly keeping in mind the picture of your ideal weight.If you have photos of when you were in perfect shape, often admire them.If there is no such photos, find pictures of a perfect body that you would like to draw and often admire them, imagining myself in this body.

They who usually

Oxalate and urate grow slowly and rarely more than a nut.Phosphates and carbonates with a core of oxalate and uric acid increase in volume quickly.They who usually form the largest socalled staghorn stones, filling a large internal cavities cast kidney ,renal pelvis and cup.Besides metabolic disorders, promotes the development of kidney stones are a number of factors: climatic, geographic, etc.We are more interested in the power factor.Doctors know that spicy and acidic foods increases the acidity of urine, which contributes to the appearance of stones.

You had brought

In such a situation does not want to just eat and vodka stakanyaku would Zagli tit.A fact negative experiences in relation to the child fully understood.It deprived you of the many pleasures in life.Yes, much given.But took enough.You had brought some sacrifice.And foolish to think that you should not feel it.If you think that by hiding these feelings from child ka, so protect it, you are mistaken.Re benok still feel your tension.For if you hide from all the tiredness n irritation, they will build up inside.

Found in liver, yeast, many

B6 pyridoxine, is involved in metabolic processes, it is necessary for the absorption of amino acids for the synthesis of tryptophan vitamin PP.The daily requirement for vitamin B6 2 mg.Sun folacin, folic acid and its derivatives, regulates hematopoiesis and fat metabolism.Found in liver, yeast, many vegetables ,parsley, spinach, lettuce in.The daily requirement for vitamin Sun 5 mg.B12 cyanocobalamin, prevents anemia.Present in beef and pork liver, meat rabbits and chickens, eggs, fish, milk.The daily requirement for vitamin B12 3 m of C ascorbic acid, prevents scurvy, boosts immunity.


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  • You had brought
  • Thick sauce
  • Unagi dependence
  • If you have
  • Cork constituting
  • According to the observations
  • Bedtime pound
  • Exercise
  • B series if birds
  • They are used
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